As summer approaches, we must be extra aware and take extra care of our health. Individuals lose lots of sweat in extreme heat and therefore do not substitute with enough fluids, which leads to a variety of health risks such as dehydration, sunstroke, conjunctivitis, etc.
Kidney stones are among the most common kidney problems that occur in the summer. This occurs when the loss of liquid in our bodies caused by sweat is not backed by sufficient hydration or water retention. This is when the kidneys produce concentrated urine in order to maintain body water, resulting in the formation of kidney stones.
Kidney stones can be extremely painful, causing severe abdominal pain, as well as difficulty urinating. Kidney stones cause excruciating pain as they pass through the body. Severe back pain, blood in the urine, dizziness, vomiting, fever, chills, or urine that smells or looks foggy are all common symptoms. These are typically treated with pain medications and plenty of water to help the stone pass through the urine. Surgical treatments can be used to remove larger and harder stones.
People who want to avoid developing kidney stones for the first time or lower the risk of occurrences should take the following steps:
● Drink a lot of water
● Limit their sodium intake and animal products,
● Avoid foods high in oxalates.
● Obtain adequate calcium
DIET & KIDNEY STONES
Because kidney stones can form as a result of the accumulation of several different minerals in the body, there is no only one meal plan for all types of kidney stones. However, for people with kidney stones, many nutrition experts and doctors who specialize in kidney diseases, known as nephrologists, suggest the DASH (Dietary Approaches to Stop Hypertension) diet.
This diet has been shown to reduce the chances of kidney stone formation as well as improve other aspects of general health, such as cardiovascular health and a lower risk of heart disease, stroke, and cancer.
The DASH diet promotes the consumption of vegetables, fruits, whole grain products, and low-fat dairy. The plan also recommends limiting the consumption of sodium, sugar, and red meat.
FOODS TO EAT TO AVOID KIDNEY STONES:
● Calcium and oxalate-rich foods - A person must include calcium-rich foods, especially if they take a lot of oxalate-rich foods, such as spinach. A low-calcium diet contributes to increased kidney stones.
● High-sodium foods, such as packaged, canned goods, and fast-food meals
● Certain animal proteins, such as eggs, fish, pork, and beef
FOODS TO INCLUDE TO PREVENT KIDNEY STONE FORMATION
●Vegetables and fruits
Fruits and vegetables are essential components of any eating plan. Increasing the amount of vegetables in a person's diet will help avoid the stone formation and prevent suffering from vitamin deficiencies.
According to a review of studies, fruits with high citric acid levels, such as oranges and lemons, have a beneficial impact on the prevalence of kidney stones.
● Protein derived from plants
Animal-based proteins in tiny portions are safe for consumption. However, consuming excessively animal protein can raise a person's risk of developing kidney stones. A kidney stone diet should include plant-based protein sources, according to dietitians.
● Other foods such as,
Beans, peas, and lentils, calcium-rich foods include low-fat or fat-free milk, foods fortified with calcium, such as cereal grains, bread, and juices. Vegetables high in calcium, such as broccoli and seaweed, such as kelp.
Some foods contain chemicals or mixtures that can affect the formation of kidney stones, especially if consumed in excess on a regular basis. The likelihood of kidney stones is reduced by limiting your intake of these foods. Some individuals may be able to avoid kidney stones and kidney failure simply by making dietary changes.
In other cases, medical support, such as medication to break up the stones or an operation to remove the stones, may be required.
If the stones get to be excruciatingly painful, it is best to consult with a physician or nephrologist to determine the correct course of treatment. World kidney day is observed every year to raise awareness on kidney health. We must take care of our physical health to lead a happy life.
FIMS hospital is one of the best kidney hospitals in Coimbatore. FIMS employs the best kidney specialist in Coimbatore, offering complete services and solutions for the assessment and treatment of urinary stone diseases. FIMS, as the Kidney Stone Specialist Hospital in Coimbatore, provides kidney stone laser therapy and other stone formation removal remedies with treatment modalities and personalized care.